Let’s be honest, when most people hear ‘keto’ they picture someone tossing out their bread, frying up some bacon, and claiming it’s ‘for health.’

Well, a keto diet is more than just a low-carb excuse to eat more cheese, it actually comes with a whole bunch of potential health perks. Whether you're keto-curious or already counting your macros like a pro, here are some of the reasons why being keto might be the right choice for you.

1. Bye-bye belly fat

For lots of people, a keto diet is all about weight loss. This is because it helps your body switch from burning carbs to burning fat for energy. This process is called ketosis, and it turns your body into a fat-burning machine. Plus, many people say they also feel less hungry, which means fewer snack attacks and mindless munching. On a side note, our range can help you stop falling off the keto wagon, as you don’t have to miss out on your favourite treats and staples

2. Steadier blood sugar

Do you get that post-lunch energy crash? Keto may help as it keeps your blood sugar levels steady by cutting down on carbs. With less glucose in your body, it doesn’t need as much insulin, which can help people with insulin resistance or anyone trying to avoid those sugar rollercoasters. It’s why those on a diabetic diet say that a keto diet is of benefit to them.

3. A happy heart

A keto diet may actually help improve heart health. It’s been linked to lower triglycerides, better HDL (“good”) cholesterol levels, and even reduced blood pressure. And let’s not forget that losing extra weight also takes pressure off your heart. So, that’s a win-win.

4. Energy that lasts

Once you’re fat-adapted, you’ll probably find that you’ll have more consistent energy through the day. No more energy slumps or caffeine crashes. It’s like switching from a flickering light bulb to a steady glow.

5. Brain fog is blown away

Keto might help clear up mental cobwebs. By keeping blood sugar steady and giving your brain a clean-burning fuel in the form of ketones, many people experience sharper focus and better concentration.

6. Less inflammation

From joint pain to chronic illness, inflammation is behind a lot of health issues. Keto can help control inflammation by cutting back on sugar and processed carbs that cause problems while at the same time boosting your body with anti-inflammatory foods like leafy greens, fish and healthy fats.

7. Boost for your brain

It turns out your brain loves ketones. They're like a premium fuel source that can reduce inflammation, improve brain cell function and support better memory. Some research even suggests keto might be helpful in managing neurological conditions.

8. Lower diabetes risk

Keto can be especially helpful if you're trying to prevent or manage type 2 diabetes. It helps regulate insulin, reduce blood sugar spikes, and promotes weight loss - all big factors in keeping diabetes at bay. We have lots of customers on a diabetic diet. They love our products as they’re easy to make and taste great. Letting them enjoy their favourites again, like our chocolate brownies.

9. Keep on top of cholesterol

Believe it or not, keto may help improve your cholesterol profile. That’s because it focuses on healthy fats (think avocado, olive oil, nuts), and cuts out junk carbs that mess with your lipid levels. It can raise your HDL (good cholesterol) and lower your triglycerides.

10. Potential cancer-fighting powers

Keto might help reduce the risk of certain cancers. Okay, this one’s still being studied, but if found to be true it could make a massive difference in the fight against cancer.  Since cancer cells love glucose, cutting carbs may slow their growth. Plus, the anti-inflammatory nature of keto helps create an environment that’s not so friendly for rogue cells.

Is keto for you?

We know that Keto isn’t a miracle cure. And it’s not for everyone. But, here at Go-low baking  we know it’s far more than a passing fad. From better energy to long-term health benefits, it might just be the lifestyle tweak you didn’t know you needed. Just remember that it's not all bacon and butter. With our great range like our seedy cracker and pancake mix you can be on a keto diet without missing out on your favourite snacks and treats, making it easier to stick to.

And remember, we’re with you all the way. Please keep us posted on your progress as we love hearing about our customers’ journeys.